7 Ingredients
  • 2 medium-sized turnips (about 12 ounces each), scrubbed clean
  • 1 medium-sized potato (about 12 ounces), scrubbed clean
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/2 cup jarred fat-free or nearly fat-free chicken gravy
  • 3 slices fat-free American cheese, torn into strips
  • 1 tablespoon chopped chives, for optional garnish
Nutrition
327
16% daily value
2 servings
                                       
                                            balanced, high-​fiber
     

Fat

18% 11

Saturated

29% 6

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

15% 46

Carbs (net)

- 38

Fiber

32% 8

Sugars

- 12

Sugars, added

- 0

Protein

25% 12

Cholesterol

7% 21

Sodium

37% 894

Calcium

27% 267

Magnesium

17% 71

Potassium

26% 1245

Iron

13% 2

Zinc

23% 3

Phosphorus

42% 291

Vitamin A

0% 1

Vitamin C

92% 83

Thiamin (B1)

19% 0

Riboflavin (B2)

22% 0

Niacin (B3)

17% 3

Vitamin B6

52% 1

Folate equivalent (total)

16% 65

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

3% 3
Comments
 
×