10 Ingredients
  • 2 lb beef chuck, cut into 1- to 1 1/2-inch cubes
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup vegetable oil
  • 1 tablespoon unsalted butter
  • 2 lb onions (6 to 8 medium), chopped (7 cups)
  • 3 Turkish or 1 1/2 California bay leaves
  • 2 (12-oz) bottles pilsner-style beer such as Budweiser
  • 6 tablespoons Dijon mustard
  • 3 (1/2-inch-thick) slices country-style bread
Nutrition
401
20% daily value
7 servings
                                       
                                           
     

Fat

26% 17

Saturated

22% 4

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

9% 26

Carbs (net)

- 22

Fiber

15% 4

Sugars

- 8

Sugars, added

- 0

Protein

64% 32

Cholesterol

29% 86

Sodium

24% 567

Calcium

9% 86

Magnesium

15% 62

Potassium

23% 789

Iron

21% 4

Zinc

50% 8

Phosphorus

54% 375

Vitamin A

2% 18

Vitamin C

20% 12

Thiamin (B1)

17% 0

Riboflavin (B2)

19% 0

Niacin (B3)

39% 8

Vitamin B6

50% 1

Folate equivalent (total)

13% 54

Folate (food)

- 50

Folic acid

- 2

Vitamin B12

49% 3

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

5% 4
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