Feta, Garbanzo Bean, and Eggplant Pita Sandwiches recipes

Feta, Garbanzo Bean, and Eggplant Pita Sandwiches recipes
10 Ingredients
  • 2 tablespoons olive oil
  • 1 pound Japanese eggplants, unpeeled, cut into 3/4-inch cubes
  • 1 1/2 cups chopped onions
  • 1 15 1/2-ounce can garbanzo beans, drained, 1/2 cup juices reserved
  • 1 15 1/2-ounce can garbanzo beans, drained, 1/2 cup juices reserved
  • 1 tablespoon ground cumin
  • 1 tablespoon fresh lemon juice
  • 4 tablespoons chopped fresh mint, divided
  • 5 tablespoons crumbled feta cheese, divided
  • 3 pita bread rounds, warmed in oven or toasted
Nutrition
401
20% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

19% 12

Saturated

15% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

20% 61

Carbs (net)

- 46

Fiber

60% 15

Sugars

- 11

Sugars, added

- 0

Protein

34% 17

Cholesterol

4% 11

Sodium

24% 576

Calcium

16% 164

Magnesium

20% 80

Potassium

14% 491

Iron

22% 4

Zinc

13% 2

Phosphorus

36% 255

Vitamin A

3% 27

Vitamin C

10% 6

Thiamin (B1)

15% 0

Riboflavin (B2)

12% 0

Niacin (B3)

9% 2

Vitamin B6

22% 0

Folate equivalent (total)

26% 104

Folate (food)

- 104

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

14% 11
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