10 Ingredients
  • 1 tablespoon olive oil
  • 1 small onion, thinly sliced
  • 1 garlic clove, minced
  • 4 carrots, peeled and halved lengthwise and cut into 2-inch pieces (about 1 1/2 cups)
  • 6 boiled baby red potatoes, quartered
  • 1 cup green or brown lentils
  • 1/4 pound green beans, cut into 1-inch pieces (1 cup)
  • 1/2 cooked pork tenderloin, cut into 1/2-inch pieces
  • 6 cups chicken stock
  • 3 plum tomatoes, cut into 1/2-inch pieces
Nutrition
362
18% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

12% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

14% 42

Carbs (net)

- 36

Fiber

23% 6

Sugars

- 12

Sugars, added

- 0

Protein

52% 26

Cholesterol

17% 52

Sodium

26% 620

Calcium

7% 72

Magnesium

20% 83

Potassium

31% 1464

Iron

16% 3

Zinc

21% 2

Phosphorus

51% 360

Vitamin A

63% 570

Vitamin C

42% 38

Thiamin (B1)

76% 1

Riboflavin (B2)

49% 1

Niacin (B3)

75% 12

Vitamin B6

92% 1

Folate equivalent (total)

17% 66

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

42% 6

Vitamin E

11% 2

Vitamin K

79% 95

Sugar alcohols

- 0

Water

- 604
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