10 Ingredients
  • 1 tablespoon olive oil
  • 1 small onion, thinly sliced
  • 1 garlic clove, minced
  • 4 carrots, peeled and halved lengthwise and cut into 2-inch pieces (about 1 1/2 cups)
  • 6 boiled baby red potatoes, quartered
  • 1 cup green or brown lentils
  • 1/4 pound green beans, cut into 1-inch pieces (1 cup)
  • 1/2 cooked pork tenderloin, cut into 1/2-inch pieces
  • 6 cups chicken stock
  • 3 plum tomatoes, cut into 1/2-inch pieces
Nutrition
248
12% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

8% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

10% 29

Carbs (net)

- 26

Fiber

15% 4

Sugars

- 9

Sugars, added

- 0

Protein

35% 18

Cholesterol

12% 35

Sodium

18% 424

Calcium

5% 48

Magnesium

15% 58

Potassium

31% 1074

Iron

11% 2

Zinc

11% 2

Phosphorus

36% 253

Vitamin A

42% 380

Vitamin C

32% 19

Thiamin (B1)

42% 1

Riboflavin (B2)

25% 0

Niacin (B3)

41% 8

Vitamin B6

37% 1

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

81% 65
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