9 Ingredients
  • 6 tbsp. cider vinegar
  • 4 tbsp. Dijon mustard
  • ¼ c. olive oil
  • ¼ tsp. coarse black pepper
  • 1⅓ c. French lentils
  • 1 c. pearl couscous
  • ¾ c. Chopped mint
  • 4 scallions
  • 3 plum tomatoes
Nutrition
358
18% daily value
6 servings
                                       
                                            balanced, high-​fiber, low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

16% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

18% 53

Carbs (net)

- 45

Fiber

29% 7

Sugars

- 2

Sugars, added

- 0

Protein

30% 15

Cholesterol

- 0

Sodium

5% 121

Calcium

5% 48

Magnesium

11% 46

Potassium

10% 484

Iron

21% 4

Zinc

17% 2

Phosphorus

28% 195

Vitamin A

3% 26

Vitamin C

10% 9

Thiamin (B1)

38% 0

Riboflavin (B2)

11% 0

Niacin (B3)

15% 2

Vitamin B6

23% 0

Folate equivalent (total)

56% 226

Folate (food)

- 226

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

26% 31
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