11 Ingredients
  • 1/4 cup light mayonnaise
  • 1 tablespoon olive oil
  • 3 tablespoons grated Parmesan
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon Worcestershire sauce
  • 1 teaspoon anchovy paste
  • 1 pound cooked, chopped skinless chicken breasts
  • 2 tomatoes, thinly sliced
  • 1/2 cup shredded romaine
  • 3 ciabatta sandwich rolls (about 4 ounces each), split
Nutrition
348
17% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

18% 12

Saturated

14% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 4

Carbs

11% 33

Carbs (net)

- 31

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

52% 26

Cholesterol

20% 61

Sodium

23% 561

Calcium

15% 150

Magnesium

11% 46

Potassium

10% 448

Iron

14% 2

Zinc

12% 1

Phosphorus

40% 282

Vitamin A

6% 54

Vitamin C

8% 8

Thiamin (B1)

31% 0

Riboflavin (B2)

28% 0

Niacin (B3)

63% 10

Vitamin B6

52% 1

Folate equivalent (total)

26% 106

Folate (food)

- 28

Folic acid

- 45

Vitamin B12

10% 0

Vitamin D

17% 3

Vitamin E

13% 2

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 130
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