14 Ingredients
  • 1 teaspoon extravirgin olive oil
  • 1/2 cup finely chopped shallots
  • 4 garlic cloves, minced
  • 2 1/2 cups thinly sliced shiitake mushrooms (about 6 ounces)
  • 1 cup thinly sliced leek (about 1 large)
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon freshly ground black pepper, divided
  • 1/4 cup Madeira wine or dry sherry
  • 1/2 cup (2 ounces) shredded sharp provolone
  • 1/2 cup (2 ounces) shredded part-skim mozzarella cheese
  • 1/4 cup chopped fresh flat-leaf parsley
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 3 quarts water
Nutrition
369
18% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

20% 13

Saturated

29% 6

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 9

Fiber

9% 2

Sugars

- 4

Sugars, added

- 0

Protein

94% 47

Cholesterol

49% 147

Sodium

26% 635

Calcium

25% 254

Magnesium

20% 85

Potassium

19% 884

Iron

11% 2

Zinc

24% 3

Phosphorus

81% 568

Vitamin A

12% 108

Vitamin C

11% 10

Thiamin (B1)

17% 0

Riboflavin (B2)

38% 0

Niacin (B3)

114% 18

Vitamin B6

130% 2

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

28% 1

Vitamin D

98% 15

Vitamin E

10% 1

Vitamin K

63% 75

Sugar alcohols

- 0

Water

- 938
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