Braised Lamb Shoulder Chops with Root Vegetables recipes

Braised Lamb Shoulder Chops with Root Vegetables recipes
16 Ingredients
  • 10 small carrots, peeled and cut into medium dice
  • 8 small turnips, peeled and cut into medium dice
  • 8 small parsnips, peeled and cut into medium dice
  • 3 tablespoons sugar
  • 3 teaspoons fine sea salt
  • 3 tablespoons unsalted butter
  • 8 (1-inch-thick) lamb shoulder blade chops (also called round bone lamb shoulder chops)*
  • 3 to 4 tablespoons olive oil
  • 2 heads garlic, cloves peeled and left whole
  • 6 medium carrots, peeled and roughly chopped
  • 4 medium celery stalks, roughly chopped
  • 2 medium onions, roughly chopped
  • 5 sprigs fresh rosemary
  • 10 sprigs fresh thyme
  • 4 whole dried bay leaves
  • 3 quarts lamb or beef stock
Nutrition
644
32% daily value
8 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

55% 36

Saturated

73% 15

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 3

Carbs

18% 53

Carbs (net)

- 41

Fiber

47% 12

Sugars

- 21

Sugars, added

- 5

Protein

61% 31

Cholesterol

31% 94

Sodium

75% 1802

Calcium

21% 208

Magnesium

28% 119

Potassium

43% 2004

Iron

29% 5

Zinc

59% 7

Phosphorus

67% 466

Vitamin A

107% 959

Vitamin C

58% 52

Thiamin (B1)

41% 0

Riboflavin (B2)

59% 1

Niacin (B3)

75% 12

Vitamin B6

68% 1

Folate equivalent (total)

38% 153

Folate (food)

- 153

Folic acid

- 0

Vitamin B12

121% 3

Vitamin D

1% 0

Vitamin E

25% 4

Vitamin K

45% 54
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