8 Ingredients
  • 4 medium parsnips, peeled and cut into 1/2-inch dice
  • 4 medium celery stalks, cut into thirds
  • 3 leeks, white parts only, well cleaned
  • 1 medium onion, unpeeled, quartered
  • 2 bouquets garnis (2 crushed garlic cloves, 1 bay leaf, 1/2 bunch dill, 1/2 bunch flat-leaf parsley, and 4 peppercorns divided among two squares of cheesecloth, knotted to enclose)
  • Two 1/2-pound pieces flanken
  • One 4- to 5-pound stewing chicken, cut into eight parts, rinsed, any excess fat removed
  • 3 pounds chicken legs, wings, bones and backs, any combination, rinsed, any excess fat removed
Nutrition
697
35% daily value
12 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

62% 40

Saturated

61% 12

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 7

Carbs

4% 13

Carbs (net)

- 10

Fiber

14% 3

Sugars

- 4

Sugars, added

- 0

Protein

139% 69

Cholesterol

105% 316

Sodium

11% 269

Calcium

11% 105

Magnesium

24% 102

Potassium

36% 1694

Iron

33% 6

Zinc

74% 8

Phosphorus

101% 708

Vitamin A

6% 55

Vitamin C

13% 12

Thiamin (B1)

32% 0

Riboflavin (B2)

54% 1

Niacin (B3)

136% 22

Vitamin B6

145% 2

Folate equivalent (total)

18% 71

Folate (food)

- 71

Folic acid

- 0

Vitamin B12

113% 3

Vitamin D

40% 6

Vitamin E

13% 2

Vitamin K

42% 50

Sugar alcohols

- 0

Water

- 341
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