7 Ingredients
  • 1 tablespoon ground mustard
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 tablespoon salt
  • 1/2 teaspoon cayenne
  • 1/4 teaspoon allspice
  • 3 pounds flank steak
Nutrition
389
19% daily value
6 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

30% 19

Saturated

39% 8

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

1% 3

Carbs (net)

- 2

Fiber

2% 1

Sugars

- 0

Sugars, added

- 0

Protein

98% 49

Cholesterol

51% 154

Sodium

22% 537

Calcium

7% 71

Magnesium

14% 57

Potassium

23% 791

Iron

21% 4

Zinc

59% 9

Phosphorus

65% 457

Vitamin A

0% 3

Vitamin C

1% 1

Thiamin (B1)

10% 0

Riboflavin (B2)

12% 0

Niacin (B3)

78% 16

Vitamin B6

67% 1

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

45% 3

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

4% 3
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