Tea Sandwiches With Cream Cheese And Asparagus

Tea Sandwiches With Cream Cheese And Asparagus
12 Ingredients
  • 3 salmon steaks (about 2 1/4 pounds total)
  • 1 1/2 loaves whole-grain bread, thinly sliced
  • 4 cups water
  • 1 onion, peeled and cut in half
  • 5 sprigs fresh flat-leaf parsley
  • 5 sprigs fresh thyme
  • 1 bay leaf
  • 20 whole black peppercorns
  • 1/4 cup finely grated fresh horseradish
  • 1 1/2 cups nonfat sour cream
  • 1 teaspoon coarse salt
  • 36 spears asparagus (about 3 pounds), ends trimmed
Nutrition
302
15% daily value
14 servings
                                       
                                            high-​fiber
     

Fat

20% 13

Saturated

23% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

10% 29

Carbs (net)

- 23

Fiber

26% 7

Sugars

- 7

Sugars, added

- 0

Protein

37% 19

Cholesterol

12% 36

Sodium

16% 395

Calcium

12% 122

Magnesium

18% 74

Potassium

12% 544

Iron

22% 4

Zinc

16% 2

Phosphorus

44% 307

Vitamin A

9% 85

Vitamin C

13% 11

Thiamin (B1)

32% 0

Riboflavin (B2)

25% 0

Niacin (B3)

43% 7

Vitamin B6

41% 1

Folate equivalent (total)

27% 108

Folate (food)

- 108

Folic acid

- 0

Vitamin B12

60% 1

Vitamin D

23% 3

Vitamin E

19% 3

Vitamin K

40% 48
Comments
 
×