Lamb stew with black pepper, coconut and clove

Lamb stew with black pepper, coconut and clove
10 Ingredients
  • 1kg/2lb 4oz boneless lamb shoulder or mutton haunch, well cleaned of all skin, sinew, fat, gristle and cut into 1cm/½in cubes
  • 4 x 2.5cm/1in pieces cinnamon stick, discard tiny pieces that break off
  • 10 cloves
  • 1 tsp black peppercorns, or more to taste
  • 2 tbsp rapeseed oil or vegetable oil
  • 2 red onions, cut into quarters and sliced
  • 1½ tbsp plain flour
  • 1 x 400ml/14fl oz tin coconut milk
  • Salt
  • 3 large potatoes, peeled, cut into large cubes and boiled until soft
Nutrition
1168
58% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

125% 81

Saturated

210% 42

Trans

- 0

Monounsaturated

- 27

Polyunsaturated

- 7

Carbs

21% 62

Carbs (net)

- 53

Fiber

36% 9

Sugars

- 5

Sugars, added

- 0

Protein

100% 50

Cholesterol

60% 180

Sodium

68% 1624

Calcium

14% 138

Magnesium

43% 171

Potassium

59% 2070

Iron

53% 10

Zinc

76% 11

Phosphorus

96% 669

Vitamin A

0% 1

Vitamin C

100% 60

Thiamin (B1)

37% 1

Riboflavin (B2)

37% 1

Niacin (B3)

89% 18

Vitamin B6

63% 1

Folate equivalent (total)

30% 118

Folate (food)

- 118

Folic acid

- 0

Vitamin B12

105% 6

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

27% 22
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