10 Ingredients
  • 1kg/2lb 4oz boneless lamb shoulder or mutton haunch, well cleaned of all skin, sinew, fat, gristle and cut into 1cm/½in cubes
  • 4 x 2.5cm/1in pieces cinnamon stick, discard tiny pieces that break off
  • 10 cloves
  • 1 tsp black peppercorns, or more to taste
  • 2 tbsp rapeseed oil or vegetable oil
  • 2 red onions, cut into quarters and sliced
  • 1½ tbsp plain flour
  • 1 x 400ml/14fl oz tin coconut milk
  • Salt
  • 3 large potatoes, peeled, cut into large cubes and boiled until soft
Chronic Conditions
Consume Much Less
Neutral/Ok
Helpful
Consume Less
Consume Less
Helpful
Helpful
More Helpful
Neutral/Ok
Helpful
Nutrition
1108
55% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free
     

Fat

125% 81

Saturated

210% 42

Trans

- 0

Monounsaturated

- 27

Polyunsaturated

- 7

Carbs

16% 48

Carbs (net)

- 41

Fiber

29% 7

Sugars

- 4

Sugars, added

- 0

Protein

97% 49

Cholesterol

60% 180

Sodium

60% 1445

Calcium

13% 128

Magnesium

36% 153

Potassium

37% 1745

Iron

50% 9

Zinc

101% 11

Phosphorus

89% 625

Vitamin A

0% 1

Vitamin C

50% 45

Thiamin (B1)

41% 0

Riboflavin (B2)

47% 1

Niacin (B3)

106% 17

Vitamin B6

79% 1

Folate equivalent (total)

26% 106

Folate (food)

- 106

Folic acid

- 0

Vitamin B12

264% 6

Vitamin D

33% 5

Vitamin E

13% 2

Vitamin K

17% 20

Sugar alcohols

- 0

Water

- 438
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