7 Ingredients
  • 3 tablespoons coconut oil, melted
  • Vegetable oil, for frying
  • 3 tablespoons brown sugar
  • 1 1/2 teaspoons smoked paprika
  • 1/2 teaspoon cayenne pepper
  • Pinch salt
  • 3 green plantains, cut into 1/2-inch-thick slices
Nutrition
312
16% daily value
6 servings
                                       
                                            low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

33% 21

Saturated

35% 7

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

11% 33

Carbs (net)

- 31

Fiber

9% 2

Sugars

- 18

Sugars, added

- 4

Protein

3% 1

Cholesterol

- 0

Sodium

2% 54

Calcium

1% 8

Magnesium

9% 35

Potassium

13% 469

Iron

4% 1

Zinc

1% 0

Phosphorus

5% 33

Vitamin A

7% 67

Vitamin C

28% 17

Thiamin (B1)

3% 0

Riboflavin (B2)

3% 0

Niacin (B3)

3% 1

Vitamin B6

14% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

17% 3

Vitamin K

2% 1
Comments
 
×