13 Ingredients
  • 2 tablespoons seasoning blend of your choice
  • 1 teaspoon salt (omit if there is salt in the seasoning mix)
  • 1/2 cup white wine
  • 1/2 pound venison sausage (substitute breakfast sausage meat)
  • 1/2 pound ground beef
  • 1 cup cooked rice
  • 2 cloves garlic, minced
  • 1 egg, beaten
  • 1/2 cup minced fresh parsley leaves
  • cayenne pepper
  • ground cumin
  • oil
  • 3 small green bell peppers (four lobes preferred)
Nutrition
295
15% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

31% 20

Saturated

31% 6

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

4% 12

Carbs (net)

- 10

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

29% 15

Cholesterol

27% 80

Sodium

16% 392

Calcium

5% 48

Magnesium

7% 28

Potassium

10% 359

Iron

16% 3

Zinc

18% 3

Phosphorus

22% 154

Vitamin A

6% 53

Vitamin C

62% 37

Thiamin (B1)

12% 0

Riboflavin (B2)

10% 0

Niacin (B3)

22% 4

Vitamin B6

18% 0

Folate equivalent (total)

11% 46

Folate (food)

- 21

Folic acid

- 14

Vitamin B12

20% 1

Vitamin D

0% 1

Vitamin E

6% 1

Vitamin K

124% 99
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