11 Ingredients
  • 2 whole branzino (each 1 to 1 1/2 pounds), cleaned, heads and tails left intact
  • 6 tablespoons extra-virgin olive oil, divided
  • coarse salt
  • freshly ground pepper
  • 2 thin wooden skewers or 6 toothpicks, soaked in water 30 minutes
  • vegetable oil
  • 1 lemon, half thinly sliced, half cut into 2 wedges
  • 3 sprigs dill, plus more for garnish (optional)
  • 1 lime, half thinly sliced, half cut into 2 wedges
  • 3 sprigs fresh basil, plus more for garnish (optional)
  • 3 Thai or serrano chiles, left intact but split down 1 side
Nutrition
1440
72% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

91% 59

Saturated

48% 10

Trans

- 0

Monounsaturated

- 31

Polyunsaturated

- 13

Carbs

2% 6

Carbs (net)

- 4

Fiber

8% 2

Sugars

- 1

Sugars, added

- 0

Protein

419% 209

Cholesterol

155% 464

Sodium

32% 772

Calcium

14% 139

Magnesium

113% 474

Potassium

64% 2998

Iron

22% 4

Zinc

42% 5

Phosphorus

316% 2210

Vitamin A

58% 525

Vitamin C

16% 15

Thiamin (B1)

105% 1

Riboflavin (B2)

106% 1

Niacin (B3)

114% 18

Vitamin B6

352% 5

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

142% 3

Vitamin D

17063% 2559

Vitamin E

107% 16

Vitamin K

17% 20

Sugar alcohols

- 0

Water

- 919
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