12 Ingredients
  • 1 pound dried black beans, rinsed
  • 1 cup chopped white onion
  • 4 large fresh epazote sprigs or marjoram sprigs
  • 2 tablespoons lard or corn oil
  • 2 large garlic cloves, halved
  • 1 1/4 teaspoons aniseed, ground or finely crushed in plastic bag or in mortar with pestle
  • 1/2 cup corn oil (for frying)
  • 18 5- to 6-inch-diameter white corn tortillas
  • 1 1/2 cups crumbled queso fresco or feta cheese (about 6 ounces)
  • 1/2 cup chopped fresh cilantro
  • 6 tablespoons crema mexicana* or sour cream
  • 3 pickled jalapeño chiles, halved lengthwise
Nutrition
708
35% daily value
6 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

51% 33

Saturated

41% 8

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 13

Carbs

26% 79

Carbs (net)

- 64

Fiber

63% 16

Sugars

- 4

Sugars, added

- 0

Protein

51% 25

Cholesterol

9% 26

Sodium

9% 225

Calcium

52% 520

Magnesium

34% 144

Potassium

27% 1258

Iron

71% 13

Zinc

33% 4

Phosphorus

58% 405

Vitamin A

11% 95

Vitamin C

13% 12

Thiamin (B1)

60% 1

Riboflavin (B2)

18% 0

Niacin (B3)

10% 2

Vitamin B6

26% 0

Folate equivalent (total)

87% 348

Folate (food)

- 348

Folic acid

- 0

Vitamin B12

21% 1

Vitamin D

5% 1

Vitamin E

26% 4

Vitamin K

11% 14
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