7 Ingredients
  • 3 lb. medium sweet potatoes
  • 3 tbsp. stick butter
  • 2 tsp. grated peeled ginger
  • ⅓ c. maple or pancake syrup
  • 1 tsp. grated lemon zest
  • ½ tsp. salt
  • 3 firm-ripe Anjou pears, peeled, halved
Nutrition
258
13% daily value
8 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

8% 5

Saturated

15% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

17% 50

Carbs (net)

- 43

Fiber

30% 8

Sugars

- 15

Sugars, added

- 0

Protein

7% 3

Cholesterol

5% 14

Sodium

12% 286

Calcium

7% 67

Magnesium

12% 50

Potassium

15% 687

Iron

7% 1

Zinc

6% 1

Phosphorus

16% 111

Vitamin A

139% 1247

Vitamin C

9% 8

Thiamin (B1)

13% 0

Riboflavin (B2)

11% 0

Niacin (B3)

8% 1

Vitamin B6

29% 0

Folate equivalent (total)

5% 22

Folate (food)

- 27

Folic acid

- 1

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

5% 1

Vitamin K

6% 7
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