7 Ingredients
  • 3 lb. medium sweet potatoes
  • 3 tbsp. stick butter
  • 2 tsp. grated peeled ginger
  • ⅓ c. maple or pancake syrup
  • 1 tsp. grated lemon zest
  • ½ tsp. salt
  • 3 firm-ripe Anjou pears, peeled, halved
Nutrition
270
14% daily value
8 servings
                                       
                                            high-​fiber, low-​fat, vegetarian
     

Fat

7% 4

Saturated

14% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

18% 55

Carbs (net)

- 48

Fiber

30% 8

Sugars

- 23

Sugars, added

- 8

Protein

6% 3

Cholesterol

4% 11

Sodium

10% 242

Calcium

7% 75

Magnesium

13% 51

Potassium

20% 704

Iron

7% 1

Zinc

5% 1

Phosphorus

13% 92

Vitamin A

138% 1243

Vitamin C

13% 8

Thiamin (B1)

10% 0

Riboflavin (B2)

17% 0

Niacin (B3)

5% 1

Vitamin B6

19% 0

Folate equivalent (total)

5% 19

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

8% 7
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