Wild Salmon with Pearl Couscous, Slow-Roasted Tomatoes, and Lemon Oregano Oil recipes

Wild Salmon with Pearl Couscous, Slow-Roasted Tomatoes, and Lemon Oregano Oil recipes
19 Ingredients
  • 6 plum tomatoes (1 lb), halved lengthwise
  • 1 1/4 teaspoons sugar
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/3 cup extra-virgin olive oil
  • 2 garlic cloves, finely chopped
  • 10 fresh basil leaves
  • 12 whole fresh oregano leaves plus 3 tablespoons finely chopped
  • 2 teaspoons fresh lemon zest, removed in strips with a vegetable peeler and finely minced
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons olive oil
  • 2 1/4 cups pearl (Israeli) couscous (12 oz)
  • 1 3/4 cups reduced-sodium chicken broth (14 fl oz)
  • 1 cup water
  • 1/4 teaspoon salt
  • 6 (6-oz) pieces wild salmon fillet with skin (preferably center cut)
  • 1 teaspoon olive oil
  • 1/2 teaspoon salt
  • 1/2 cup Kalamata or other brine-cured black olives (3 oz), pitted and quartered lengthwise
Nutrition
639
32% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free
     

Fat

41% 27

Saturated

22% 4

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 5

Carbs

18% 53

Carbs (net)

- 46

Fiber

24% 6

Sugars

- 3

Sugars, added

- 1

Protein

92% 46

Cholesterol

26% 77

Sodium

39% 938

Calcium

17% 172

Magnesium

24% 100

Potassium

24% 1120

Iron

23% 4

Zinc

14% 2

Phosphorus

83% 582

Vitamin A

12% 108

Vitamin C

17% 16

Thiamin (B1)

27% 0

Riboflavin (B2)

25% 0

Niacin (B3)

96% 15

Vitamin B6

86% 1

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

297% 7

Vitamin D

102% 15

Vitamin E

31% 5

Vitamin K

36% 44
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