Lo Mein with Tofu, Snow Peas, and Carrots

Lo Mein with Tofu, Snow Peas, and Carrots
8 Ingredients
  • 2 package Oriental-flavor ramen noodle soup mix
  • 2 tsp. vegetable oil
  • 1 package extra-firm tofu
  • 6 oz. snow peas
  • 3 green onions
  • 1½ c. shredded carrots
  • ½ c. bottled stir-fry sauce
  • 3 oz. fresh bean sprouts
Nutrition
263
13% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

13% 8

Saturated

8% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

11% 34

Carbs (net)

- 29

Fiber

20% 5

Sugars

- 6

Sugars, added

- 0

Protein

30% 15

Cholesterol

9% 27

Sodium

58% 1394

Calcium

23% 227

Magnesium

16% 66

Potassium

11% 527

Iron

20% 4

Zinc

15% 2

Phosphorus

32% 224

Vitamin A

46% 414

Vitamin C

37% 33

Thiamin (B1)

32% 0

Riboflavin (B2)

22% 0

Niacin (B3)

18% 3

Vitamin B6

23% 0

Folate equivalent (total)

26% 105

Folate (food)

- 65

Folic acid

- 23

Vitamin B12

12% 0

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

41% 49
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