9 Ingredients
  • 8 large eggs
  • 1/2 cup whole milk
  • 1/4 cup chopped fresh chives
  • 1/4 cup chopped fresh basil
  • 1/2 teaspoon black pepper
  • 1/8 teaspoon salt
  • 2 teaspoons olive oil or vegetable oil
  • 2 oz cold cream cheese,cut into 1/2-inch pieces
  • 3 oz thinly sliced smoked salmon, chopped
Nutrition
257
13% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

29% 19

Saturated

35% 7

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

1% 3

Carbs (net)

- 3

Fiber

1% 0

Sugars

- 2

Sugars, added

- 0

Protein

37% 18

Cholesterol

132% 396

Sodium

17% 402

Calcium

11% 114

Magnesium

5% 23

Potassium

5% 253

Iron

12% 2

Zinc

14% 2

Phosphorus

40% 277

Vitamin A

27% 242

Vitamin C

2% 2

Thiamin (B1)

5% 0

Riboflavin (B2)

43% 1

Niacin (B3)

7% 1

Vitamin B6

19% 0

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

73% 2

Vitamin D

41% 6

Vitamin E

12% 2

Vitamin K

13% 15
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