6 Ingredients
  • 6 large eggs
  • Kosher salt and freshly ground black pepper
  • 1/2 cup extra-virgin olive oil
  • 3 cups bite-sized broccoli florets
  • 1 medium onion, finely sliced (about 1 cup)
  • 3 ounces chorizo, finely sliced or diced
Nutrition
315
16% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

44% 28

Saturated

31% 6

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 3

Carbs

2% 5

Carbs (net)

- 4

Fiber

2% 1

Sugars

- 1

Sugars, added

- 0

Protein

22% 11

Cholesterol

66% 198

Sodium

14% 337

Calcium

5% 54

Magnesium

5% 21

Potassium

6% 282

Iron

9% 2

Zinc

12% 1

Phosphorus

22% 151

Vitamin A

15% 133

Vitamin C

39% 35

Thiamin (B1)

12% 0

Riboflavin (B2)

25% 0

Niacin (B3)

6% 1

Vitamin B6

19% 0

Folate equivalent (total)

13% 54

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

8% 1

Vitamin E

21% 3

Vitamin K

10% 12
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