6 Ingredients
  • 1 tbsp extra-virgin olive oil
  • 1 tsp minced garlic
  • 1/4 cup sliced onion
  • 1 1/4 cup broccoli florets
  • 1/2 cup cooked whole-wheat couscous
  • 3 ozs cooked boneless, skinless chicken breast, chopped
Nutrition
139
7% daily value
4 servings
                                       
                                            low-​sodium, low-​sugar, dairy-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 16

Fiber

4% 1

Sugars

- 0

Sugars, added

- 0

Protein

16% 8

Cholesterol

5% 16

Sodium

1% 19

Calcium

2% 20

Magnesium

4% 18

Potassium

4% 195

Iron

3% 1

Zinc

4% 0

Phosphorus

11% 78

Vitamin A

4% 35

Vitamin C

24% 21

Thiamin (B1)

7% 0

Riboflavin (B2)

7% 0

Niacin (B3)

18% 3

Vitamin B6

20% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

1% 0

Vitamin E

5% 1

Vitamin K

2% 2
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