11 Ingredients
  • soup
  • 1 tablespoon butter
  • 3 1/2 cups cubed peeled butternut squash (about 1 1/2 pounds)
  • 3/4 cup chopped carrot
  • 1/2 cup chopped sweet onion
  • 2 1/2 cups fat-free, less-sodium chicken broth
  • 1/4 cup half-and-half
  • 1/8 teaspoon salt
  • toast
  • 4 (1-ounce) slices French bread
  • 3 ounces thinly sliced Swiss cheese
Nutrition
349
17% daily value
4 servings
                                       
                                           
     

Fat

20% 13

Saturated

37% 7

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

15% 45

Carbs (net)

- 41

Fiber

20% 5

Sugars

- 10

Sugars, added

- 0

Protein

30% 15

Cholesterol

12% 37

Sodium

21% 504

Calcium

30% 298

Magnesium

22% 87

Potassium

26% 927

Iron

16% 3

Zinc

12% 2

Phosphorus

39% 276

Vitamin A

133% 1193

Vitamin C

64% 39

Thiamin (B1)

31% 0

Riboflavin (B2)

23% 0

Niacin (B3)

30% 6

Vitamin B6

23% 0

Folate equivalent (total)

27% 108

Folate (food)

- 80

Folic acid

- 19

Vitamin B12

13% 1

Vitamin D

0% 0

Vitamin E

15% 3

Vitamin K

8% 7
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