15 Ingredients
  • 1 large ripe pineapple
  • 3 tablespoons unsalted butter
  • 1 small white onion, finely chopped (about 1 cup)
  • 5 cloves garlic, minced
  • 4 bay leaves
  • 1 tablespoon sugar
  • 1/2 teaspoon chile de arbol powder or other pure chile powder
  • null
  • coarse salt
  • null
  • 3/4 pound skinless firm white fish fillets, such as halibut, or swordfish steak, cut into 1-inch cubes
  • 8 large shrimp (about 1/2 pound), peeled and deveined
  • 1/2 cup chopped fresh cilantro
  • 8 littleneck clams or other small hard-shell clams, thoroughly scrubbed
  • 3/4 cup coarsely shredded emmanthaler or swiss cheese (about 3 ounces)
Nutrition
518
26% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

33% 22

Saturated

54% 11

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

16% 47

Carbs (net)

- 43

Fiber

19% 5

Sugars

- 33

Sugars, added

- 3

Protein

73% 37

Cholesterol

60% 179

Sodium

25% 595

Calcium

27% 274

Magnesium

21% 90

Potassium

18% 835

Iron

13% 2

Zinc

24% 3

Phosphorus

82% 575

Vitamin A

25% 229

Vitamin C

155% 139

Thiamin (B1)

28% 0

Riboflavin (B2)

19% 0

Niacin (B3)

58% 9

Vitamin B6

76% 1

Folate equivalent (total)

19% 74

Folate (food)

- 74

Folic acid

- 0

Vitamin B12

253% 6

Vitamin D

3244% 487

Vitamin E

22% 3

Vitamin K

9% 10

Sugar alcohols

- 0

Water

- 414
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