Individual Pizzas with Pecorino, Arugula, and Tomatoes recipes

Individual Pizzas with Pecorino, Arugula, and Tomatoes recipes
10 Ingredients
  • olive oil
  • 1 cup grape tomatoes
  • coarse salt
  • ground pepper
  • 4 individual pizza shells from 1 pound Whole-Wheat Pizza Dough, fresh or frozen
  • 4 individual pizza shells from 1 pound Whole-Wheat Pizza Dough, fresh or frozen
  • 1/4 teaspoon red-pepper flakes
  • 3 cups baby arugula
  • 3 ounces shaved Pecorino Romano cheese
  • 1 tablespoon balsamic vinegar, for serving
Nutrition
424
21% daily value
4 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

19% 12

Saturated

25% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

20% 60

Carbs (net)

- 56

Fiber

15% 4

Sugars

- 2

Sugars, added

- 0

Protein

35% 17

Cholesterol

7% 22

Sodium

42% 1007

Calcium

33% 330

Magnesium

11% 48

Potassium

6% 275

Iron

21% 4

Zinc

15% 2

Phosphorus

42% 293

Vitamin A

5% 47

Vitamin C

8% 7

Thiamin (B1)

47% 1

Riboflavin (B2)

33% 0

Niacin (B3)

33% 5

Vitamin B6

9% 0

Folate equivalent (total)

90% 360

Folate (food)

- 47

Folic acid

- 184

Vitamin B12

10% 0

Vitamin D

1% 0

Vitamin E

7% 1

Vitamin K

11% 13
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