6 Ingredients
  • 1 large shallot, minced (1/4 cup)
  • 2 tablespoons fresh lemon juice
  • 3 tablespoons extra-virgin olive oil
  • 10 cups loosely packed arugula
  • 1 medium fennel bulb, trimmed, halved lengthwise, cored, very thinly sliced
  • 3 ounces ricotta salata or pecorino Romano, shaved into long strips with vegetable peeler
Nutrition
141
7% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

17% 11

Saturated

17% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 4

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

12% 6

Cholesterol

5% 15

Sodium

10% 233

Calcium

23% 226

Magnesium

7% 30

Potassium

7% 326

Iron

6% 1

Zinc

6% 1

Phosphorus

21% 149

Vitamin A

8% 72

Vitamin C

13% 12

Thiamin (B1)

2% 0

Riboflavin (B2)

7% 0

Niacin (B3)

2% 0

Vitamin B6

6% 0

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

9% 1

Vitamin K

54% 65
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