19 Ingredients
  • 1 cup whole wheat flour (4 1/2 ounces)
  • 1/2 cup steel-cut oats, sometimes called Irish or Scotch oats (3 1/4 ounces)
  • 3/4 cup water
  • Pinch active dry yeast
  • 2 1//4 cups unbleached all-purpose flour, plus additional as needed (9 7/8 ounces)
  • 3/4 cup whole wheat flour (3 1/2 ounce)
  • 1/2 cup oat flour (1 3/4 ounce)
  • 1/4 cup flaxseed meal (1 ounce)
  • 2 1/4 teaspoons active dry yeast (1/4 ounce package)
  • 2 teaspoons fine salt (3/4 ounce)
  • 1 3/4 cups warm water (about 110 degrees F)
  • 1/4 cup extra-virgin olive oil
  • Cooking spray
  • 6 cloves garlic, roughly chopped
  • 2 sprigs fresh thyme leaves, chopped (about 2 teaspoons)
  • 1 sprig fresh rosemary, chopped (about 2 teaspoons)
  • 1/3 cup extra-virgin olive oil
  • 1 tablespoon medium-coarse sea salt
  • 3 ounces Parmigiano-Reggiano, shaved into large pieces
Nutrition
172
9% daily value
24 servings
                                       
                                            balanced, low-​sugar
     

Fat

12% 8

Saturated

8% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 18

Fiber

9% 2

Sugars

- 0

Sugars, added

- 0

Protein

10% 5

Cholesterol

1% 2

Sodium

6% 148

Calcium

5% 54

Magnesium

7% 31

Potassium

2% 78

Iron

7% 1

Zinc

6% 1

Phosphorus

14% 101

Vitamin A

1% 8

Vitamin C

0% 0

Thiamin (B1)

18% 0

Riboflavin (B2)

8% 0

Niacin (B3)

8% 1

Vitamin B6

5% 0

Folate equivalent (total)

12% 48

Folate (food)

- 17

Folic acid

- 18

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 29
Comments
 
×