Savory Bread Pudding With Spinach & Mushrooms

Savory Bread Pudding With Spinach & Mushrooms
13 Ingredients
  • 4 large eggs
  • 2 cups low-fat milk
  • 1/2 teaspoon hot sauce, such as Tabasco
  • 3/4 teaspoon salt, divided
  • 1/4 teaspoon freshly ground pepper, divided
  • 3 1/2 cups cubed stale whole-wheat country bread
  • 1 10-ounce package frozen spinach
  • 1 tablespoon extra-virgin olive oil
  • 1 cup chopped onion (1 medium)
  • 1 cup chopped red bell pepper (1 small)
  • 4 cups sliced mushrooms (12 ounces)
  • 1 clove garlic, minced
  • grated Gruyère, Emmentaler or Manchego cheese (3 ounce), divided
Nutrition
271
14% daily value
6 servings
                                       
                                           
     

Fat

18% 12

Saturated

24% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

8% 25

Carbs (net)

- 22

Fiber

12% 3

Sugars

- 10

Sugars, added

- 0

Protein

31% 16

Cholesterol

48% 144

Sodium

30% 723

Calcium

35% 351

Magnesium

18% 72

Potassium

17% 580

Iron

16% 3

Zinc

13% 2

Phosphorus

43% 302

Vitamin A

44% 400

Vitamin C

79% 47

Thiamin (B1)

13% 0

Riboflavin (B2)

31% 1

Niacin (B3)

10% 2

Vitamin B6

16% 0

Folate equivalent (total)

38% 152

Folate (food)

- 145

Folic acid

- 5

Vitamin B12

15% 1

Vitamin D

0% 2

Vitamin E

11% 2

Vitamin K

291% 233
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