11 Ingredients
  • 2 cups (12 ounces) dried beans, such as Jacob's cattle (americanspice.com), kidney, or pinto, soaked, liquid reserved
  • 1 1/2 teaspoons coarse salt
  • 3 1/2 cups fresh corn kernels (from 3 ears)
  • 1 garlic clove, sliced
  • 2 tablespoons
  • 3 plum tomatoes, cut lengthwise into eighths
  • 2 teaspoons chopped fresh thyme
  • 3 tablespoons balsamic vinegar
  • 1 teaspoon red-pepper flakes, plus more to taste
  • 8 romaine lettuce leaves
  • 3 ounces smoked cheese, such as Gouda or cheddar, cut into 1/4-inch cubes
Nutrition
272
14% daily value
8 servings
                                       
                                            high-​fiber, low-​fat, vegetarian, gluten-​free
     

Fat

7% 4

Saturated

10% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

15% 44

Carbs (net)

- 36

Fiber

34% 9

Sugars

- 5

Sugars, added

- 0

Protein

30% 15

Cholesterol

4% 12

Sodium

15% 351

Calcium

19% 187

Magnesium

25% 104

Potassium

22% 1030

Iron

27% 5

Zinc

22% 2

Phosphorus

36% 255

Vitamin A

7% 66

Vitamin C

4% 4

Thiamin (B1)

21% 0

Riboflavin (B2)

11% 0

Niacin (B3)

10% 2

Vitamin B6

19% 0

Folate equivalent (total)

45% 179

Folate (food)

- 203

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

14% 2

Vitamin E

3% 0

Vitamin K

9% 11
Comments
 
×