6 Ingredients
  • 1 tablespoon unsalted butter
  • 1/2 onion, finely diced
  • 1 small bunch asparagus, woody ends snapped off, chopped (about 2 cups)
  • Salt and pepper
  • 7 large eggs
  • 3 ounces goat cheese, crumbled
Nutrition
151
8% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

16% 11

Saturated

26% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

1% 3

Carbs (net)

- 2

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

22% 11

Cholesterol

76% 229

Sodium

13% 303

Calcium

7% 68

Magnesium

4% 17

Potassium

6% 195

Iron

13% 2

Zinc

8% 1

Phosphorus

26% 179

Vitamin A

19% 167

Vitamin C

5% 3

Thiamin (B1)

7% 0

Riboflavin (B2)

23% 0

Niacin (B3)

3% 1

Vitamin B6

9% 0

Folate equivalent (total)

14% 54

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

9% 1

Vitamin D

0% 1

Vitamin E

6% 1

Vitamin K

25% 20
Comments
 
×