7 Ingredients
  • 1 tablespoon unsalted butter
  • 1/2 onion, finely diced
  • 1 small bunch asparagus, woody ends snapped off, chopped (about 2 cups)
  • pepper
  • salt
  • 7 large eggs
  • 3 ounces goat cheese, crumbled
Nutrition
227
11% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

24% 16

Saturated

38% 8

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

2% 5

Carbs (net)

- 3

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

33% 17

Cholesterol

114% 343

Sodium

19% 455

Calcium

10% 102

Magnesium

6% 26

Potassium

6% 293

Iron

19% 3

Zinc

16% 2

Phosphorus

38% 269

Vitamin A

28% 251

Vitamin C

5% 5

Thiamin (B1)

13% 0

Riboflavin (B2)

45% 1

Niacin (B3)

5% 1

Vitamin B6

22% 0

Folate equivalent (total)

20% 82

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

34% 1

Vitamin D

13% 2

Vitamin E

12% 2

Vitamin K

25% 30
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