11 Ingredients
  • 2 frozen puff pastry sheets, defrosted
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1/4 cup finely sliced red onion
  • 1/4 cup finely sliced onion
  • 2 scallions, finely sliced
  • 1 tablespoon finely chopped chives
  • 1 egg
  • 1/3 cup heavy cream
  • 1 teaspoon salt
  • 3 ounces goat cheese
Chronic Conditions
Consume Less
Consume Less
Consume Less
Consume Less
Neutral/Ok
Neutral/Ok
Consume Less
Consume Less
Neutral/Ok
Consume Less
Nutrition
272
14% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegetarian
     

Fat

37% 24

Saturated

58% 12

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

3% 8

Carbs (net)

- 8

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

14% 7

Cholesterol

28% 85

Sodium

9% 218

Calcium

6% 60

Magnesium

3% 11

Potassium

2% 88

Iron

6% 1

Zinc

5% 1

Phosphorus

15% 104

Vitamin A

21% 190

Vitamin C

3% 3

Thiamin (B1)

7% 0

Riboflavin (B2)

15% 0

Niacin (B3)

4% 1

Vitamin B6

8% 0

Folate equivalent (total)

8% 32

Folate (food)

- 18

Folic acid

- 8

Vitamin B12

7% 0

Vitamin D

130% 19

Vitamin E

7% 1

Vitamin K

19% 23

Sugar alcohols

- 0

Water

- 54
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