10 Ingredients
  • 6 large eggs
  • 1 c. half-and-half
  • 1 tsp. kosher salt
  • ½ tsp. Freshly ground pepper
  • 2 c. sweet potatoes
  • 2 tbsp. olive oil
  • 2 c. firmly packed chopped kale
  • ½ small red onion
  • 2 clove garlic
  • 3 oz. goat cheese
Nutrition
369
18% daily value
4 servings
                                       
                                            low-​carb, vegetarian, gluten-​free
     

Fat

39% 25

Saturated

54% 11

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

6% 19

Carbs (net)

- 16

Fiber

10% 3

Sugars

- 6

Sugars, added

- 0

Protein

34% 17

Cholesterol

104% 311

Sodium

24% 578

Calcium

17% 174

Magnesium

10% 41

Potassium

10% 475

Iron

13% 2

Zinc

16% 2

Phosphorus

43% 304

Vitamin A

84% 752

Vitamin C

14% 13

Thiamin (B1)

11% 0

Riboflavin (B2)

44% 1

Niacin (B3)

4% 1

Vitamin B6

30% 0

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

38% 1

Vitamin D

11% 2

Vitamin E

15% 2

Vitamin K

53% 64
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