Grilled Chicken and Roasted Red Pepper Sandwiches with Fontina Cheese

Grilled Chicken and Roasted Red Pepper Sandwiches with Fontina Cheese
19 Ingredients
  • 1 pound skinless, boneless chicken breast halves
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon Dijon mustard
  • 2 teaspoons extravirgin olive oil
  • 1/4 teaspoon dried marjoram
  • 1/4 teaspoon dried thyme
  • 5 garlic cloves, minced and divided
  • Cooking spray
  • 1 cup vertically sliced onion
  • 1 teaspoon sugar
  • 3/4 teaspoon fennel seeds, crushed
  • 1/4 teaspoon crushed red pepper
  • 1/4 teaspoon salt
  • 1 (7-ounce) bottle roasted red bell peppers, drained and sliced
  • 1 tablespoon red wine vinegar
  • 1/8 teaspoon freshly ground black pepper
  • 1 (12-ounce) loaf rosemary focaccia, cut in half horizontally
  • 4 teaspoons low-fat mayonnaise
  • 3 ounces fontina cheese, thinly sliced
Nutrition
555
28% daily value
4 servings
                                       
                                           
     

Fat

39% 25

Saturated

32% 6

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 5

Carbs

14% 41

Carbs (net)

- 38

Fiber

12% 3

Sugars

- 7

Sugars, added

- 1

Protein

80% 40

Cholesterol

36% 107

Sodium

34% 809

Calcium

18% 180

Magnesium

15% 65

Potassium

14% 656

Iron

21% 4

Zinc

26% 3

Phosphorus

65% 454

Vitamin A

15% 139

Vitamin C

100% 90

Thiamin (B1)

48% 1

Riboflavin (B2)

41% 1

Niacin (B3)

90% 14

Vitamin B6

95% 1

Folate equivalent (total)

44% 175

Folate (food)

- 98

Folic acid

- 46

Vitamin B12

25% 1

Vitamin D

1% 0

Vitamin E

24% 4

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 219
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