10 Ingredients
  • 3 tablespoons fresh lemon juice
  • 3 tablespoons extra-virgin olive oil
  • Coarse salt and ground pepper
  • 2 cups coarsely chopped romaine lettuce
  • 1 cup grape tomatoes, halved
  • 1 medium cucumber, peeled, seeded, and diced large
  • 1 small green bell pepper, diced large
  • 1 small red onion, diced medium (optional)
  • 1/2 cup pitted kalamata olives, roughly chopped
  • 3 ounces feta, diced medium
Nutrition
192
10% daily value
4 servings
                                       
                                            low-​carb, vegetarian, gluten-​free
     

Fat

25% 17

Saturated

24% 5

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 1

Carbs

3% 9

Carbs (net)

- 6

Fiber

10% 2

Sugars

- 4

Sugars, added

- 0

Protein

9% 5

Cholesterol

6% 19

Sodium

20% 483

Calcium

15% 146

Magnesium

6% 25

Potassium

9% 324

Iron

8% 1

Zinc

6% 1

Phosphorus

16% 111

Vitamin A

18% 158

Vitamin C

52% 31

Thiamin (B1)

7% 0

Riboflavin (B2)

14% 0

Niacin (B3)

4% 1

Vitamin B6

11% 0

Folate equivalent (total)

14% 54

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

59% 47
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