16 Ingredients
  • 3 lb medium ripe tomatoes, cored
  • 1 medium cucumber, peeled
  • 1 medium red bell pepper, cored and seeded
  • ¼ medium red onion
  • 2 garlic cloves
  • ½ bunch fresh flat-leaf parsley, long stems removed
  • 1 pt fresh strawberries, hulled
  • Juice of 1 lemon, or to taste
  • 1 Tbsp white wine vinegar, or to taste
  • 1 tsp kosher salt, or to taste
  • ½ cup water, if desired
  • 1 Tbsp olive oil
  • 2 whole wheat pitas, cut into quarters
  • 1 Tbsp olive oil
  • ¼ tsp black pepper
  • 3 oz feta cheese, crumbled
Nutrition
298
15% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

20% 13

Saturated

22% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

14% 41

Carbs (net)

- 31

Fiber

37% 9

Sugars

- 17

Sugars, added

- 0

Protein

20% 10

Cholesterol

6% 19

Sodium

33% 794

Calcium

19% 189

Magnesium

22% 87

Potassium

35% 1226

Iron

17% 3

Zinc

13% 2

Phosphorus

36% 250

Vitamin A

28% 252

Vitamin C

262% 157

Thiamin (B1)

21% 0

Riboflavin (B2)

20% 0

Niacin (B3)

19% 4

Vitamin B6

31% 1

Folate equivalent (total)

30% 120

Folate (food)

- 120

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

19% 4

Vitamin K

210% 168
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