11 Ingredients
  • 1 pound skin-on chicken thighs
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons chopped fresh oregano leaves, divided (see note above)
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped (about 1 cup)
  • 2 medium cloves garlic, minced or grated with a microplane (about 2 teaspoons)
  • 1 1/2 cups basmati or long-grain rice
  • 2 3/4 cups homemade or store-bought low sodium chicken stock
  • 1 (15-ounce) can artichoke hearts, drained, rinsed and cut into chunks
  • 2 tablespoons fresh juice and 2 teaspoons zest from 1 lemon
  • 3 ounces crumbled feta cheese
Nutrition
726
36% daily value
4 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

49% 32

Saturated

49% 10

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 5

Carbs

26% 77

Carbs (net)

- 68

Fiber

37% 9

Sugars

- 4

Sugars, added

- 0

Protein

69% 34

Cholesterol

43% 130

Sodium

52% 1244

Calcium

25% 254

Magnesium

29% 123

Potassium

21% 987

Iron

26% 5

Zinc

34% 4

Phosphorus

71% 495

Vitamin A

6% 57

Vitamin C

21% 19

Thiamin (B1)

22% 0

Riboflavin (B2)

41% 1

Niacin (B3)

63% 10

Vitamin B6

65% 1

Folate equivalent (total)

26% 103

Folate (food)

- 103

Folic acid

- 0

Vitamin B12

51% 1

Vitamin D

45% 7

Vitamin E

14% 2

Vitamin K

37% 44

Sugar alcohols

- 0

Water

- 383
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