11 Ingredients
  • 3 tbsp. fresh lemon juice
  • 3 tbsp. extra-virgin olive oil
  • Coarse salt
  • ground pepper
  • 2 c. coarsely chopped romaine lettuce
  • 1 c. grape tomatoes
  • 1 medium cucumber
  • 1 small green bell pepper
  • 1 small red onion
  • ½ c. pitted kalamata olives
  • 3 oz. feta
Nutrition
198
10% daily value
4 servings
                                       
                                            low-​carb, vegetarian, gluten-​free
     

Fat

25% 17

Saturated

24% 5

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 7

Fiber

10% 3

Sugars

- 5

Sugars, added

- 0

Protein

9% 5

Cholesterol

6% 19

Sodium

21% 513

Calcium

15% 149

Magnesium

6% 26

Potassium

10% 342

Iron

8% 1

Zinc

6% 1

Phosphorus

16% 115

Vitamin A

17% 157

Vitamin C

48% 29

Thiamin (B1)

7% 0

Riboflavin (B2)

14% 0

Niacin (B3)

4% 1

Vitamin B6

12% 0

Folate equivalent (total)

14% 57

Folate (food)

- 57

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

58% 47
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