13 Ingredients
  • 12 oz. medium shells or other short pasta
  • 1 tbsp. olive oil
  • 1 medium onion, finely chopped
  • kosher salt
  • Black pepper
  • 1 red bell pepper, finely chopped
  • 2 cloves garlic, finely chopped
  • 3/4 c. lowfat cream cheese
  • 1 tbsp. lemon juice
  • 2 tsp. grated lemon zest
  • 1/4 tsp. Hot sauce (optional)
  • 2 oz. Pepper Jack cheese, coarsely grated
  • 3 oz. extra-sharp Cheddar, coarsely grated
Nutrition
439
22% daily value
6 servings
                                       
                                            balanced, vegetarian
     

Fat

32% 21

Saturated

53% 11

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

16% 48

Carbs (net)

- 45

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

31% 15

Cholesterol

18% 55

Sodium

11% 259

Calcium

22% 217

Magnesium

11% 45

Potassium

6% 267

Iron

6% 1

Zinc

17% 2

Phosphorus

37% 260

Vitamin A

21% 193

Vitamin C

32% 29

Thiamin (B1)

7% 0

Riboflavin (B2)

15% 0

Niacin (B3)

8% 1

Vitamin B6

15% 0

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

85% 13

Vitamin E

6% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 69
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