Seared Romaine Spears with Caesar Dressing

Seared Romaine Spears with Caesar Dressing
13 Ingredients
  • ¼ c. low-fat mayonnaise
  • ¼ c. red wine vinegar
  • 4 clove garlic
  • 1 tbsp. fresh lemon juice
  • 2 tsp. Dijon mustard
  • ½ tsp. Worcestershire sauce
  • ¼ tsp. Tabasco sauce
  • ½ c. vegetable oil
  • 2 tbsp. vegetable oil
  • Salt and freshly ground pepper
  • 10 hearts of romaine
  • 10 slice crusty peasant bread
  • 3 oz. Parmigiano-Reggiano cheese
Nutrition
324
16% daily value
10 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

36% 23

Saturated

18% 4

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 6

Carbs

8% 24

Carbs (net)

- 17

Fiber

27% 7

Sugars

- 5

Sugars, added

- 0

Protein

17% 8

Cholesterol

4% 11

Sodium

31% 740

Calcium

19% 187

Magnesium

13% 53

Potassium

15% 701

Iron

20% 4

Zinc

11% 1

Phosphorus

23% 164

Vitamin A

124% 1113

Vitamin C

12% 11

Thiamin (B1)

26% 0

Riboflavin (B2)

22% 0

Niacin (B3)

15% 2

Vitamin B6

18% 0

Folate equivalent (total)

93% 371

Folate (food)

- 362

Folic acid

- 6

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

23% 4

Vitamin K

216% 260
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