9 Ingredients
  • 5 teaspoons unsalted butter
  • 4 cups frozen hash browns (1 pound), thawed
  • 6 large eggs, plus 2 large egg whites
  • coarse salt
  • ground pepper
  • 1/2 small red onion, diced small
  • 1 small red bell pepper, stemmed, seeded, and diced small
  • 4 ounces ham steak
  • 3 ounces cheddar
Nutrition
407
20% daily value
6 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

37% 24

Saturated

41% 8

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

10% 29

Carbs (net)

- 26

Fiber

12% 3

Sugars

- 2

Sugars, added

- 0

Protein

37% 19

Cholesterol

74% 222

Sodium

40% 950

Calcium

14% 142

Magnesium

11% 45

Potassium

14% 670

Iron

9% 2

Zinc

19% 2

Phosphorus

41% 287

Vitamin A

18% 164

Vitamin C

29% 26

Thiamin (B1)

23% 0

Riboflavin (B2)

33% 0

Niacin (B3)

17% 3

Vitamin B6

44% 1

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

31% 1

Vitamin D

358% 54

Vitamin E

7% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 115
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