Caramelized Onion Tart with Whole Wheat Crust

Caramelized Onion Tart with Whole Wheat Crust
9 Ingredients
  • 1½ c. whole wheat flour
  • salt
  • 1 stick plus 1 tablespoon cold unsalted butter
  • ¼ c. cold water
  • 3 tbsp. extra-virgin olive oil
  • 4 onions
  • 2 tsp. coarsely chopped fresh thyme
  • Freshly ground pepper
  • 3 oz. creamy blue cheese
Nutrition
298
15% daily value
8 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

33% 22

Saturated

55% 11

Trans

- 1

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 19

Fiber

14% 4

Sugars

- 3

Sugars, added

- 0

Protein

12% 6

Cholesterol

14% 42

Sodium

12% 290

Calcium

8% 85

Magnesium

10% 41

Potassium

6% 210

Iron

6% 1

Zinc

7% 1

Phosphorus

21% 144

Vitamin A

14% 130

Vitamin C

8% 5

Thiamin (B1)

10% 0

Riboflavin (B2)

6% 0

Niacin (B3)

7% 1

Vitamin B6

9% 0

Folate equivalent (total)

7% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

7% 6
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