11 Ingredients
  • 3 3/4 cups homemade or low-sodium store-bought chicken stock
  • 2 1/2 cups water
  • 2 bone-in, skinless chicken thighs, excess fat trimmed
  • 1 tablespoon minced garlic
  • 2 teaspoons minced fresh ginger
  • 1 teaspoon minced anchovy fillets
  • 1/4 teaspoon coarse salt
  • 2 jars (16 ounces each) kimchi, drained, 1/2 cup liquid reserved
  • 2 jars (16 ounces each) kimchi, drained, 1/2 cup liquid reserved
  • 16 ounces silken tofu
  • 3 scallions, white and pale-green parts only, thinly sliced diagonally
Nutrition
422
21% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

14% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 4

Carbs

12% 37

Carbs (net)

- 22

Fiber

62% 15

Sugars

- 10

Sugars, added

- 0

Protein

84% 42

Cholesterol

33% 98

Sodium

77% 1846

Calcium

48% 478

Magnesium

33% 133

Potassium

130% 4556

Iron

31% 6

Zinc

25% 4

Phosphorus

83% 582

Vitamin A

6% 56

Vitamin C

11% 7

Thiamin (B1)

16% 0

Riboflavin (B2)

38% 1

Niacin (B3)

51% 10

Vitamin B6

57% 1

Folate equivalent (total)

59% 235

Folate (food)

- 235

Folic acid

- 0

Vitamin B12

10% 1

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

751% 600
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