8 Ingredients
  • 4 piece(s) (6 ounces each) scrod fillet
  • 3 tablespoon(s) reduced-sodium soy sauce
  • 2 tablespoon(s) seasoned rice vinegar
  • 1 tablespoon(s) peeled, finely chopped fresh ginger
  • 1 clove(s) garlic, crushed with garlic press
  • 1 pound(s) bok choy, coarsely chopped
  • 1.75 cup(s) (half 10-ounce package) shredded carrots
  • 3  green onions, sliced
Nutrition
185
9% daily value
4 servings
                                       
                                            high-​protein, low-​fat, low-​sugar, dairy-​free
     

Fat

2% 2

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

3% 9

Carbs (net)

- 6

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

66% 33

Cholesterol

24% 73

Sodium

21% 512

Calcium

14% 140

Magnesium

20% 84

Potassium

25% 1169

Iron

8% 1

Zinc

11% 1

Phosphorus

59% 415

Vitamin A

38% 340

Vitamin C

41% 37

Thiamin (B1)

18% 0

Riboflavin (B2)

17% 0

Niacin (B3)

28% 5

Vitamin B6

59% 1

Folate equivalent (total)

30% 120

Folate (food)

- 120

Folic acid

- 0

Vitamin B12

64% 2

Vitamin D

10% 2

Vitamin E

10% 2

Vitamin K

64% 77
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