11 Ingredients
  • 2 tablespoons extra-virgin olive oil, plus more for brushing
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon ketchup
  • 1 tablespoon dijon mustard
  • 4 skinless, boneless chicken breasts (about 1 1/2 pounds)
  • Kosher salt and freshly ground pepper
  • 2 slices thick-cut bacon, cut into 1/2-inch pieces
  • 4 ears of corn, kernels cut off (about 2 cups)
  • 1 bunch Swiss chard, chopped (stems and leaves separated)
  • 2 tablespoons unsalted butter
  • 3 scallions, sliced
Nutrition
489
24% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

48% 31

Saturated

51% 10

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 5

Carbs

6% 19

Carbs (net)

- 16

Fiber

15% 4

Sugars

- 6

Sugars, added

- 0

Protein

69% 34

Cholesterol

37% 112

Sodium

41% 982

Calcium

10% 96

Magnesium

36% 150

Potassium

21% 966

Iron

22% 4

Zinc

19% 2

Phosphorus

52% 363

Vitamin A

49% 442

Vitamin C

44% 40

Thiamin (B1)

19% 0

Riboflavin (B2)

22% 0

Niacin (B3)

96% 15

Vitamin B6

75% 1

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

5% 1

Vitamin E

26% 4

Vitamin K

809% 970
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