12 Ingredients
  • 2 tablespoons extra-virgin olive oil, plus more for brushing
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon ketchup
  • 1 tablespoon dijon mustard
  • 4 skinless, boneless chicken breasts (about 1 1/2 pounds)
  • Kosher salt and freshly ground pepper
  • 2 slices thick-cut bacon, cut into 1/2-inch pieces
  • 4 ears of corn, kernels cut off (about 2 cups)
  • 1 bunch Swiss chard, chopped (stems and leaves separated)
  • 1 bunch Swiss chard, chopped (stems and leaves separated)
  • 2 tablespoons unsalted butter
  • 3 scallions, sliced
Nutrition
513
26% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

49% 32

Saturated

51% 10

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 5

Carbs

8% 24

Carbs (net)

- 18

Fiber

23% 6

Sugars

- 7

Sugars, added

- 0

Protein

73% 36

Cholesterol

37% 112

Sodium

52% 1247

Calcium

16% 155

Magnesium

58% 242

Potassium

30% 1401

Iron

33% 6

Zinc

23% 3

Phosphorus

59% 416

Vitamin A

88% 789

Vitamin C

82% 74

Thiamin (B1)

23% 0

Riboflavin (B2)

30% 0

Niacin (B3)

99% 16

Vitamin B6

84% 1

Folate equivalent (total)

16% 64

Folate (food)

- 64

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

189% 28

Vitamin E

40% 6

Vitamin K

1592% 1911

Sugar alcohols

- 0

Water

- 367
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