12 Ingredients
  • 1 cup all-purpose flour
  • 2 large eggs, lightly beaten
  • 1 cup panko breadcrumbs
  • 4 chicken cutlets (4 to 5 ounces each)
  • Kosher salt and freshly ground pepper
  • 1 1/2 tablespoons vegetable oil, plus more for frying
  • 3 cloves garlic, minced
  • 2 teaspoons minced peeled ginger
  • 3 heads baby bok choy (about 12 ounces), trimmed and chopped
  • 3 cups cooked white rice, cooled
  • 3 scallions, thinly sliced
  • Katsu sauce, for serving
Nutrition
629
31% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

28% 18

Saturated

20% 4

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

27% 80

Carbs (net)

- 76

Fiber

14% 3

Sugars

- 2

Sugars, added

- 0

Protein

68% 34

Cholesterol

53% 158

Sodium

43% 1034

Calcium

15% 147

Magnesium

17% 70

Potassium

13% 597

Iron

31% 5

Zinc

20% 2

Phosphorus

50% 347

Vitamin A

9% 84

Vitamin C

29% 26

Thiamin (B1)

50% 1

Riboflavin (B2)

33% 0

Niacin (B3)

94% 15

Vitamin B6

70% 1

Folate equivalent (total)

79% 317

Folate (food)

- 102

Folic acid

- 126

Vitamin B12

24% 1

Vitamin D

6% 1

Vitamin E

13% 2

Vitamin K

52% 62
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