6 Ingredients
  • 1 1/2 cup instant couscous
  • 2 cups low-sodium chicken stock
  • 4 ounces dried apricots, about 12, finely diced
  • Kosher salt and freshly cracked black pepper
  • 1/4 cup pitted kalamata olives, chopped
  • 3 scallions, thinly sliced
Chronic Conditions
Neutral/Ok
Helpful
Neutral/Ok
Consume Much Less
Consume Less
Helpful
Helpful
Helpful
Neutral/Ok
Consume Less
Nutrition
230
12% daily value
6 servings
                                       
                                            low-​fat, dairy-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

16% 47

Carbs (net)

- 43

Fiber

16% 4

Sugars

- 10

Sugars, added

- 0

Protein

16% 8

Cholesterol

0% 0

Sodium

15% 361

Calcium

4% 36

Magnesium

7% 28

Potassium

8% 388

Iron

8% 1

Zinc

5% 1

Phosphorus

16% 115

Vitamin A

4% 39

Vitamin C

2% 2

Thiamin (B1)

7% 0

Riboflavin (B2)

6% 0

Niacin (B3)

20% 3

Vitamin B6

7% 0

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 97
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