14 Ingredients
  • 1 pound bowtie pasta
  • Kosher salt
  • 1 cup frozen edamame (out of the pods)
  • 2 carrots, sliced into 1/2-inch chunks
  • One 12-ounce broccoli crown, cut into bite-size florets
  • 1 cup shredded part-skim mozzarella
  • 1 cup grape tomatoes, halved (preferably yellow and red)
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1/3 cup mayonnaise
  • 1 teaspoon sugar
  • 1 large clove garlic, minced
  • Freshly ground black pepper
  • 3 green onions, thinly sliced
Nutrition
541
27% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

36% 23

Saturated

26% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 7

Carbs

22% 66

Carbs (net)

- 60

Fiber

22% 6

Sugars

- 6

Sugars, added

- 1

Protein

35% 18

Cholesterol

7% 20

Sodium

25% 592

Calcium

16% 159

Magnesium

17% 72

Potassium

12% 557

Iron

12% 2

Zinc

20% 2

Phosphorus

40% 283

Vitamin A

26% 230

Vitamin C

44% 40

Thiamin (B1)

13% 0

Riboflavin (B2)

17% 0

Niacin (B3)

13% 2

Vitamin B6

21% 0

Folate equivalent (total)

27% 109

Folate (food)

- 109

Folic acid

- 0

Vitamin B12

18% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

56% 68
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