8 Ingredients
  • 3 large cucumbers (about 2 1/2 pounds), peeled, seeded
  • 1 cup low-fat (1%) buttermilk
  • 1/2 cup plain nonfat yogurt
  • 1/3 cup chopped onion
  • 1 1/4 teaspoons ground cumin
  • 8 ounces crabmeat, drained
  • 1 ripe tomato, seeded, chopped
  • 3 green onions, thinly sliced
Nutrition
73
4% daily value
8 servings
                                       
                                            low-​fat, gluten-​free
     

Fat

1% 1

Saturated

2% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

3% 9

Carbs (net)

- 8

Fiber

5% 1

Sugars

- 6

Sugars, added

- 0

Protein

16% 8

Cholesterol

10% 29

Sodium

10% 235

Calcium

12% 124

Magnesium

9% 39

Potassium

9% 428

Iron

5% 1

Zinc

16% 2

Phosphorus

23% 160

Vitamin A

2% 21

Vitamin C

10% 9

Thiamin (B1)

6% 0

Riboflavin (B2)

13% 0

Niacin (B3)

7% 1

Vitamin B6

11% 0

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

46% 1

Vitamin D

2% 0

Vitamin E

5% 1

Vitamin K

30% 36
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