15 Ingredients
  • 1 tbsp. olive oil
  • 1 medium onion, chopped
  • 1/2 Green Bell Pepper, chopped
  • 1/2 red bell pepper, chopped
  • 2 andouille sausage, cut into 1” pieces
  • 2 cloves garlic, minced
  • 2 large chicken breasts, cut into 1” pieces
  • kosher salt
  • Freshly ground black pepper
  • 1 can (15 oz) tomato sauce
  • 2 c. chicken stock
  • 1 c. Cheddar cheese
  • 1 tsp. Cajun seasoning
  • 1 1/4 c. long-grain white rice
  • 3 green onions, sliced
Nutrition
757
38% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

54% 35

Saturated

64% 13

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 5

Carbs

22% 66

Carbs (net)

- 63

Fiber

14% 3

Sugars

- 8

Sugars, added

- 0

Protein

86% 43

Cholesterol

41% 122

Sodium

52% 1241

Calcium

26% 261

Magnesium

22% 93

Potassium

21% 974

Iron

20% 4

Zinc

32% 4

Phosphorus

74% 515

Vitamin A

18% 162

Vitamin C

48% 43

Thiamin (B1)

24% 0

Riboflavin (B2)

38% 0

Niacin (B3)

100% 16

Vitamin B6

81% 1

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

34% 1

Vitamin D

261% 39

Vitamin E

20% 3

Vitamin K

31% 37

Sugar alcohols

- 0

Water

- 383
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